The Tru Return Podcast with Lisa Mckenna - A space for midlife women to come home to themselves.
The Tru Return Podcast is a space for midlife women to come home to themselves.
Through guided meditations, honest conversations, and simple practices, Lisa Mckenna helps you reconnect with your body, your truth, and the pasrt of yourself you may have lost along the way.
Because you dont need to be someone new - you only need to remember who you are.
Listen on:
Episodes
Monday May 18, 2026
Monday May 18, 2026
Midlife often asks us to question who we’ve become, what no longer fits, and what we truly want moving forward. In this episode, we explore the “unbecoming” process - letting go of old roles, expectations, conditioning, and patterns that keep us disconnected from ourselves. Through reflection, self-awareness, and nervous system support, midlife can become an opportunity to return to your true authentic self.
Sunday May 10, 2026
Sunday May 10, 2026
Where are you shrinking in your life? In this episode, Lisa guides midlife women through an embodiment practice to reconnect with their truth, stop, abandoning themselves, begin honoring their needs without guilt. Through reflection, visualization, and body awareness, you’ll explore what it feels like to stop shrinking and start returning to yourself. Ready to go deeper? Work with Lisa here: www.trulifecoaching.as.me
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
How do you come back to yourself when you don’t even know what you want anymore? In this episode, Lisa guide you through the first step of the Tru Return Method - regulation. Through a calming breath and gratitude practice you’ll reconnect with your body, followed by journaling prompts to help you understand your patterns. Begin returning to yourself. Ready to go deeper? Book a return session: tru-lifestyle.com/coaching
Friday Apr 24, 2026
Friday Apr 24, 2026
Feeling disconnected overwhelmed or off? This gentle meditation is a space to pause. Breathe and come back to yourself. You don’t need to fix anything or have it all figured out. Just soften listen and return. This is your place to reconnect with your body, your truth, and your intercom – again and again.
Saturday Apr 18, 2026
Saturday Apr 18, 2026
What if nothing is wrong with you… you’ve just been away from yourself for too long?
In this episode, Lisa introduces the The Return Method - a gentle powerful process designed to help you reconnect with yourself in midlife
Lisa walks you through the six phases of the tru return method:
This isn’t about becoming someone new it’s about returning to who you’ve always